Weigh In record (no journal entry) for 24 November 2011
|
68.6 kg
Lost so far: 4.0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2011:
|
1378 kcal
|
Fat: 44.69g | Prot: 65.33g | Carbs: 192.14g.
Breakfast: 1% Fat Milk, Bananas, Toasted Oats. Dinner: Turkey Gravy, Fat Free Spread, Dinner Rolls, Bread Stuffing, Yellow Sweet Corn, Mashed Potato, Turkey Meat (Cooked, Roasted). Snacks/Other: Natural Creamy Peanut Butter, Gala Apples. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jennieknits's Weight History
|