Weigh In record (no journal entry) for 21 May 2016
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62.6 kg
Lost so far: 17.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 32.05g | Prot: 73.87g | Carbs: 171.05g.
Breakfast: Weizenbrötchen, Gekochtes Ei, Kaffee mit Milch. Dinner: Kartoffelsalat nach Deutscher Art, REWE Kassler, Metzger Schweinekamm. Snacks/Other: Laugenstange, Haribo Gummibärchen, Käfer Hugo, Sprite Sprite Zero. more...
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2585 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Driving - 2 hours, Running (jogging) - 8/kph - 30 minutes, Shopping - 2 hours, Walking (moderate) - 5/kph - 1 hour, Hanging Laundry - 10 minutes, Sitting - 8 hours, Sleeping - 8 hours, Resting - 1 hour and 20 minutes. more...
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Gaining 1.1 kg a Week
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melliunger's Weight History
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