Weigh In record (no journal entry) for 21 May 2016
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43.6 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 57.26g | Prot: 60.86g | Carbs: 172.46g.
Breakfast: Zeytin, Muratbey Sürmeli Peynir, Ekmecik Çavdarlı Ekmek, Haşlanmış Yumurta. Lunch: Zeytinyağlı Taze Fasulye, Zeytin, Kepekli Ekmek, İzmir Köfte. Dinner: Bulgur Pilavı, Semizotu, Ceviz, Yörsan Lor Peyniri, Zeytinyağlı Taze Fasulye. Snacks/Other: Eti Cin, Ayva. more...
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1420 kcal
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Exercise:
Zumba - 40 minutes, Walking (moderate) - 5/kph - 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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eliftuba's Weight History
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