Weigh In record (no journal entry) for 21 May 2016
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95.6 kg
Lost so far: 18.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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3838 kcal
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Fat: 149.85g | Prot: 143.41g | Carbs: 308.95g.
Breakfast: Erdbeeren, Actimel 0,1 % Drink, Milch 1,5%, Weider Protein 80 Plus. Lunch: Weißwein, Flammkuchen. Dinner: MAOAM Kracher, Tapas, TiP Sprühsahne, Speiseeis, Real Quality Gouda Light, Schöfferhofer Hefeweizen. more...
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Losing 2.8 kg a Week
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outdoorbiggi's Weight History
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