Weigh In record (no journal entry) for 24 November 2011
|
71.2 kg
Lost so far: 7.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2011:
|
768 kcal
|
Fat: 51.26g | Prot: 40.31g | Carbs: 41.34g.
Breakfast: Coffee (Home). Dinner: pecans, yams, butter, turkey breast, bacon, green beans. Snacks/Other: LC Pumpkin Pie. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|