Weigh In record (no journal entry) for 20 May 2016
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64.1 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 69.44g | Prot: 82.82g | Carbs: 175.37g.
Breakfast: La Paulina Queso Crema Light, Arcor Mermelada Light Durazno, Bonafide Cafe Torrado Intenso, Cotar Leche Descremada, Riera Tostadas Integrales. Lunch: Soja Cocida (sin Grasa Añadida en la Cocina), Zapallitos Revueltos, Salvado de Avena, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Grissinopoli Grisines de Salvado. Dinner: Vino Cabernet Sauvignon, Pizza de Queso, Zanahoria, Papa al Horno (sin Comer la Cáscara), Chorizo Argentino, Grissinopoli Grisines de Salvado, Sopa de Verduras Vegetariana (Preparada con Agua), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Vacío. Snacks/Other: La Paulina Queso Crema Light, Paseo Galletitas con Salvado, Arcor Mermelada Light Durazno, Nescafé Dolce Gusto Americano, Frutos Secos, Granix Almohadillas de Trigo y Avena, Mate, Milkaut Yogurt Bebible Descremado. more...
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2773 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Gym - 1 hour and 30 minutes, Desk Work - 5 hours, Housework - 4 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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belkiscardozo's Weight History
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