Weigh In record (no journal entry) for 20 May 2016
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95.1 kg
Lost so far: 8.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2124 kcal
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Fat: 123.70g | Prot: 218.70g | Carbs: 29.13g.
Breakfast: Gut Drei Eichen Geflügel-Wiener Würstchen, Myprotein Impact Whey Protein, Alesto Cashewkerne Naturbelassen, Babybel Mini Babybel. Lunch: Aldi Blattsalat Mix, Krause Meat Rinder Steak, Mevgal Griechischer Sahne Joghurt. Dinner: Milbona Käse Aufschnitt Light, Myprotein Impact Whey Protein, Kania Würzige Remoulade, Almare Nordseekrabben. Snacks/Other: Alesto Walnusskerne Naturbelassen, Bcaas Mix mit Wasser, Milbona Käse Aufschnitt Light. more...
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4474 kcal
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Exercise:
Muay Thai - 1 hour and 30 minutes, Gym - 1 hour, Resting - 1 hour, Sleeping - 7 hours, MSP - 30 minutes, Desk Work - 13 hours. more...
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steady weight
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Bastian.Dietmair's Weight History
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