windfreak's Journal, 20 May 16

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Weigh In record (no journal entry) for 20 May 2016

95.1 kg Lost so far: 5.7 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2016:

1100 kcal

Fat: 43.04g | Prot: 50.99g | Carbs: 126.50g. Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Orangen, Äpfel. Dinner: Wagner Pizza Speciale. more...

3495 kcal

Exercise: Sleeping - 7 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Resting - 5 hours, Sitting - 7 hours. more...

Losing 2.8 kg a Week

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windfreak's Journal, 20 May 16

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windfreak's Weight History