Weigh In record (no journal entry) for 15 January 2010
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104.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2010:
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1978 kcal
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Fat: 85.72g | Prot: 70.90g | Carbs: 233.82g.
Breakfast: o% fage greek yoghurt. Lunch: Apple Pie (Individual Size or Tart), chicken salad sandwich. Dinner: shepherds pie. Snacks/Other: pear. more...
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Losing 4.2 kg a Week
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flaxseed's Weight History
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