Weigh In record (no journal entry) for 20 May 2016
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54 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
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1528 kcal
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Fat: 82.05g | Prot: 73.85g | Carbs: 158.44g.
Breakfast: Maçãs Fuji, Cacau em Pó (Não Adocicado), Abacate Cru, Quaker Aveia em Flocos, Mãe Terra Semente de Linhaça, Italac Leite Desnatado, Coco Fresco. Lunch: Ovo, Abacate Cru, Alface, Seara Filé de Peito de Frango. Dinner: Abacate Cru, Maçãs Fuji. Snacks/Other: Max Titanium BCAA 2400, Coco Fresco, Banana Nanica. more...
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2223 kcal
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Exercise:
Hiking - 1 hour and 30 minutes, Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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NutriMomo's Weight History
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