|
Body Fat: 25.6
Water: 50.5
Bone: 3.6
Visceral Fat: 11.5
Muscle 26.6
Cal: 1800
|
80.7 kg
Lost so far: 19.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1570 kcal
|
Fat: 85.99g | Prot: 86.06g | Carbs: 127.23g.
Breakfast: Beef Bottom Sirloin Butt (Tri-Tip, Lean Only, Trimmed to 1/4" Fat), Chicken Drumstick (Skin Eaten), Coffee (Instant Powder), Coffee-Mate Original Powder Creamer, Brown Rice (Medium-Grain, Cooked). Lunch: Blue Diamond Bold Sriracha Almonds. Dinner: Oranges, Instant Coffee (made from Powdered), Coffee-Mate French Vanilla Liquid Coffee Creamer, Boursin Garlic & Fine Herbs Gournay Cheese, Nature's Own 100% Whole Wheat Bagels. Snacks/Other: Baken-ets Hot N Spicy Chicharrones. more...
|
|
2373 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Sitting - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|