Weigh In record (no journal entry) for 24 November 2011
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66.2 kg
Lost so far: 29.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2011:
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1250 kcal
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Fat: 15.16g | Prot: 55.71g | Carbs: 180.69g.
Breakfast: Instant Oats Porridge. Lunch: Farmhouse Thick Sliced White Bread, Granary Original Medium Bread, Honey Roast Ham. Dinner: Beanz Reduced Sugar and Salt 4 Snap Pots, Beef Casserole, Plum Tomatoes (Tinned), Mushrooms, Carrots, Brussels Sprouts, Baked Potato (Peel Eaten). more...
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1874 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 9.5 kg a Week
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Colinhiscock's Weight History
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