Weigh In record (no journal entry) for 20 May 2016
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90.7 kg
Lost so far: 1.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 66.10g | Prot: 77.38g | Carbs: 225.00g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Brown Rice, Ocean Spray Craisins Dried Cranberries, Walnuts, Trader Joe's Large Hazelnuts, Almonds, Cinnamon, Sugar, Coffee. Dinner: Schwan's Broccoli Florets, Schwan's Four Cheese Penne with Prosciutto. Snacks/Other: Truvia Sweetener (Packet), Bob's Red Mill Flax Seed, Roasted Unsalted Hulled Sunflower Seeds, Hoody's Dry Roasted Peanuts, Dole Bananas, Silk Pure Almond Milk - Unsweetened Original, WinCo Foods winco soy protein, Now Foods Creatine Monohydrate, Dole Mango Chunks, Great Value Mixed Nuts. more...
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3162 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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