Weigh In record (no journal entry) for 20 May 2016
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103.0 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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216 kcal
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Fat: 6.58g | Prot: 6.00g | Carbs: 39.50g.
Breakfast: Smucker's Sugar Free Strawberry Preserves, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Parkay Spray Butter, 7-Eleven French Vanilla Cappuccino. more...
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Losing 2.0 kg a Week
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Richard Granado's Weight History
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