Weigh In record (no journal entry) for 20 May 2016
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80.7 kg
Lost so far: 9.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2562 kcal
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Fat: 73.26g | Prot: 125.12g | Carbs: 323.53g.
Breakfast: Rührei, REWE Bäcker Brötchen, Gut & Günstig Quark 40%, Breakfast Coffee, Marmelade. Lunch: Zucker, Schweineohr, Espresso. Dinner: Grappa, Zucker, Espresso, American Hamburger Brötchen, Gut & Günstig Backofen Frites, Hamburger. Snacks/Other: Haribo Cola Fläschchen. more...
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2567 kcal
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Exercise:
Driving - 1 hour, Housework - 3 hours, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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indiana12's Weight History
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