Weigh In record (no journal entry) for 20 May 2016
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104.7 kg
Lost so far: 17.8 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 100.00g | Prot: 109.98g | Carbs: 13.81g.
Breakfast: Great Value Turkey Sausage Patty, Butter (Salted), Kroger Eggs (Large), Half and Half Cream. Lunch: Chicken Thigh (Skin Not Eaten), Olive Garden Italian Salad Dressing, Athenos Natural Crumbled Feta Cheese, Fresh'n Easy Garden Salad. Dinner: Extra Virgin Olive Oil, Napa Cabbage (Cooked), Kirkland Signature Organic Chicken Stock, Chicken Thigh (Skin Not Eaten). more...
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3083 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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