ADOU's Journal, 20 May 16

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Weigh In record (no journal entry) for 20 May 2016

97.7 kg Lost so far: 23.4 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2016:

1340 kcal

Fat: 60.15g | Prot: 78.86g | Carbs: 120.76g. Breakfast: Medialuna, La Serenísima Leche Descremada. Lunch: McDonald's Papas Fritas (Medianas), Pan Blanco, Nuggets de Pollo, McDonald's McWrap Bacon Grill, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Molino Cañuelas Aceite de Girasol. Dinner: McDonald's Ensalada César con Grill. more...

2216 kcal

Exercise: Sleeping - 23 hours and 59 minutes, Resting - 1 minute. more...

Losing 0.9 kg a Week

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ADOU's Journal, 20 May 16

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ADOU's Weight History