azimli birisi's Journal, 20 May 16

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Weigh In record (no journal entry) for 20 May 2016

77 kg Lost so far: 12.4 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2016:

896 kcal

Fat: 15.18g | Prot: 20.62g | Carbs: 60.64g. Breakfast: Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek), Tam Buğday Ekmeği, Izgara Köfte. Lunch: Muz. Dinner: Rakı. more...

1977 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...

Losing 0.8 kg a Week

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azimli birisi's Weight History

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azimli birisi's Journal, 20 May 16

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azimli birisi's Weight History