Weigh In record (no journal entry) for 20 May 2016
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77 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3000 kcal
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Fat: 100.80g | Prot: 223.30g | Carbs: 218.01g.
Breakfast: Myprotein Impact Whey Protein, DM Leinsamen Geschrotet, Dr. Groß Flohsamenschalen Indisch, Aldi Magerquark, Äpfel, Gartenkrone Himbeeren Tiefgefroren. Lunch: Kraft Miracel Whip So Leicht, Heinz Tomato Ketchup 50%, Layenberger Low Carb Protein Riegel Cranberry-Cassis, Tomaten, Myprotein Coconpure, Zwiebeln, Leerdammer Leger, Be Light Gourmet-Rohschinken, Ja! Delikatess Kochschinken, Landvogt Eier Freilandhaltung, Landvogt Frische Eierspätzle. Dinner: Chio Red Paprika Chips, Popp Gurkensalat mit Joghurtdressing, Griechischer Salat, Aldi Putensteak, Bratwurst, Bernard Matthews Schweinesteaks Gyros, Riesling. Snacks/Other: Frey Nutrition Malto 95, Myprotein Impact Whey Protein. more...
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Gaining 0.5 kg a Week
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