sven72's Journal, 20 May 16

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Weigh In record (no journal entry) for 20 May 2016

88.6 kg Lost so far: 13.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2016:

3642 kcal

Fat: 207.41g | Prot: 87.10g | Carbs: 344.66g. Breakfast: Milka Triolade, Milbona Gouda Cremig-Mild, Aldi Lachsschinken, Ja! Butter-Toastbrot. Lunch: Milka Oreo, REWE Lasagne Bolognese. Dinner: Saladinettes Salat Classico mit Joghurt-Dressing. more...

3000 kcal

Exercise: Running - 10/kph - 30 minutes, Running (jogging) - 8/kph - 39 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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sven72's Journal, 20 May 16

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