G4orce's Journal, 24 Nov 11

other then a 2 day blow out I am disappointed in no lose... It was hard work and nothing to show for it... WTF??? I always thought the first week is the biggest loss

150 kg Lost so far: 4 kg.    Still to go: 55 kg.    Diet followed: Reasonably Well.

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1562 kcal

Fat: 34.78g | Prot: 68.31g | Carbs: 244.38g.   Breakfast: Weet-Bix Original, Dried Apricot. Lunch: 6" Chicken Fillet Sub. Dinner: pork, rice. Snacks/Other: celery, mango. more...

3843 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...