Weigh In record (no journal entry) for 20 May 2016
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97.3 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1945 kcal
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Fat: 50.36g | Prot: 285.22g | Carbs: 69.22g.
Breakfast: IronMaxx 100% Whey Protein Milchschokolade, Eiklar, Buko Frischkäse India, Brinker Eiweißbrötchen, Harry Balance Toast (25g). Lunch: Buko Frischkäse India, Thunfisch in Wasser (Konserviert), Brinker Eiweißbrötchen. Dinner: Sriracha Scharfe Chilisauce Chilisauce, Homann Hot Dog Sauce, Thunfisch in Wasser (Konserviert), Eiklar. Snacks/Other: Milbona Quark Magerstufe. more...
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Losing 0.4 kg a Week
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Chris ZZ's Weight History
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