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Fett 28.4 / Muskel 34.3 / BMI 23.4
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69.5 kg
Lost so far: 28.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 46.74g | Prot: 177.35g | Carbs: 103.54g.
Breakfast: Gut & Günstig Entrahmte H-Milch, Kaffee, Obstsalat, Milram Buttermilch Quark, Layenberger Low Carb Protein Müsli Himbeer-Erdbeer. Lunch: Myprotein Flavdrops, Body Attack Power Protein 90, Gut & Günstig Reine Buttermilch. Dinner: Balsamico, Olivenöl, Tomaten, Bonduelle Farmer-Mix Salat, Viva Vital Geflügel-Wiener. Snacks/Other: Power System Protein Big Block Schoko. more...
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Losing 4.6 kg a Week
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tine2705's Weight History
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