Weigh In record (no journal entry) for 20 May 2016
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103 kg
Lost so far: 7.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 57.48g | Prot: 74.20g | Carbs: 210.56g.
Breakfast: Birnen, Wurstaufschnitt, Kaffee, Marmelade, Butter, Mischkornbrot. Dinner: Schöfferhofer Hefeweizen, Philadelphia Toskanisch Gefüllte Paprika mit Philadelphia, Weißer Reis (Langkorn, Gekocht), Femeg Dorade. Snacks/Other: Beck's Bier (500 ml), Sugarland Extra Große Gummibärchen. more...
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3518 kcal
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Exercise:
Nordic Walking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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bernd.bruckauf's Weight History
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