Weigh In record (no journal entry) for 20 May 2016
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96 kg
Lost so far: 17.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 71.11g | Prot: 154.95g | Carbs: 55.49g.
Breakfast: Weider Protein 80 Plus, Milch 1,5%, Actimel 0,1 % Drink. Lunch: Mühlenhof Schweine-Minutensteak, Olivenöl, Gurke (Geschält). Dinner: Olivenöl, Bratpaprika, Mühlenhof Schweine-Minutensteak. Snacks/Other: Weider 100% Casein, Weider 52% Proteinbar. more...
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2752 kcal
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Exercise:
Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Losing 3.5 kg a Week
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outdoorbiggi's Weight History
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