Weigh In record (no journal entry) for 20 May 2016
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83.9 kg
Lost so far: 34.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 52.32g | Prot: 70.68g | Carbs: 184.10g.
Breakfast: REWE Eiweißbrot, Himbeeren, Viva Vital Geflügelsalami, Westcliff Zitronen Teegetränk, Gekochtes Ei, Linessa Streichzwerge Feine Leberwurst, Aprikosen, Gut & Günstig Pfirsiche Halbe Frucht Gezuckert, Nektarinen, Elite Joghurt Mild 0,1%. Dinner: Wassermelone, Putenschnitzel, Gekochter Brokkoli (Fettfrei Gekocht), Thomy Hollandaise Legere, Spargel (Frischware). Snacks/Other: Kinder Riegel (21g), Langnese Capri. more...
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2837 kcal
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Exercise:
Sleeping - 8 hours, Walking (slow) - 3/kph - 2 hours, Sitting - 5 hours, Resting - 8 hours and 10 minutes, Zumba - 30 minutes, Cross Training - 20 minutes. more...
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Losing 0.7 kg a Week
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