winda junita's Journal, 20 May 16

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Weigh In record (no journal entry) for 20 May 2016

98.6 kg Lost so far: 16.4 kg. Still to go: 28.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2016:

934 kcal

Fat: 46.81g | Prot: 62.66g | Carbs: 49.34g. Lunch: Ikan Tongkol Goreng, Perkedel Kentang, Bihun Panjang, Sayur Campuran. Dinner: KFC Dada Ayam. more...

2712 kcal

Exercise: Volleyball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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winda junita's Weight History

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