Weigh In record (no journal entry) for 19 May 2016
|
63.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2021 kcal
|
Fat: 133.39g | Prot: 173.06g | Carbs: 23.67g.
Breakfast: Gut & Günstig Delikatess Mayonnaise, Aldi Feldsalat, Grüne Oliven Entsteint, Ei, Tomaten, Aldi Bacon. Lunch: Aldi Feldsalat, Aldi Gyrospfanne, Gartenkrone Champignons 3. Wahl, Geschnitten, Salatgurke, Thomy Delikatess-Mayonnaise. Dinner: Apti Salat Mayonnaise, Aldi Leberkäse, Aldi Feldsalat, Salatgurke, Exquisa Körniger Frischkäse 0,8%, Vita D'or Rapsöl. Snacks/Other: Myprotein Impact Whey Isolate Natural Chocolate, Myprotein Eiklarpulver, Vantastic Foods Soja Schnetzel, Ei. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MarkusWarnecke's Weight History
|