Weigh In record (no journal entry) for 19 May 2016
|
105.1 kg
Lost so far: 17.3 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
|
|
1322 kcal
|
Fat: 106.87g | Prot: 63.78g | Carbs: 31.88g.
Breakfast: Half and Half Cream, Wright Brand Naturally Applewood Smoked Sliced Bacon, Kroger Eggs (Large), Butter (Salted). Lunch: Hidden Valley Buttermilk Ranch Dressing, Chicken of the Sea Chunk Light Tuna in Water (Can), Kroger Jumbo Eggs. Dinner: Trader Joe's Organic Whole Milk Yogurt. Snacks/Other: Kirkland Signature Almonds, Green Giant Hass Avocado. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|