Weigh In record (no journal entry) for 19 May 2016
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101.2 kg
Lost so far: 12.4 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 14.67g | Prot: 89.39g | Carbs: 344.63g.
Breakfast: Elstar, Kölln Schmelzflocken, Kaffee, Gesund Leben Diätdrink Schokoladen Geschmack. Lunch: Gut & Günstig Speise Quark Magerstufe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Kalorienarme Limonade. more...
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Losing 6.3 kg a Week
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Der von der Küste's Weight History
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