dimitrov d's Journal, 19 May 16

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Weigh In record (no journal entry) for 19 May 2016

77.8 kg Lost so far: 0.2 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2016:

1615 kcal

Fat: 54.89g | Prot: 39.35g | Carbs: 229.15g. Breakfast: Ringtons All Butter Sultana Cookies, Boza. Lunch: Sauerkraut with beans in the oven, Pizza with Meat. Dinner: Cabernet Sauvignon Wine, Lamb liver sarma oven, McDonald's French Fries (Small). Snacks/Other: Coca-Cola Coca-Cola. more...

1895 kcal

Exercise: Resting - 16 hours and 1 minute, Sleeping - 7 hours and 59 minutes. more...

Losing 0.3 kg a Week

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