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This is my 3rd week of diet. I had substantial weight drop the first 2 weeks. So, I knew from experience the 3rd week my body would stall. This is normal. So, I'm not deterred the least bit. I am still maintaining a steady cal intake that is well below my RDI as well as daily exercise.
Charlie Mike !
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100.6 kg
Lost so far: 6.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 24.16g | Prot: 29.99g | Carbs: 213.60g.
Breakfast: Coffee with Milk, Bananas. Lunch: Progresso Light New England Clam Chowder. Dinner: Oreo Chocolate Sandwich Cookies, Red Table Wine, Hillshire Farm Turkey Polska Kielbasa (2 oz), Cooked Mature Onions (Fat Not Added in Cooking), White Rice. Snacks/Other: Air Popped Popcorn, Snacks Mini Donuts, Whiskey, Snyder's of Hanover Old Fashioned Dipping Sticks Pretzels. more...
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2534 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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Gaining 0.4 kg a Week
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