dmalek1983's Journal, 23 Nov 11

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Weigh In record (no journal entry) for 23 November 2011

104.7 kg Lost so far: 1.5 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2011:

768 kcal

Fat: 10.07g | Prot: 22.36g | Carbs: 147.72g. Breakfast: Plain Bagel, Apples. Lunch: wegmans fat free red wine dressing, wegmans croutons, cherry tomatoes, wegmans salad. Snacks/Other: fig newton raspberry nabisco, wegmans yogurt. more...

2732 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Driving - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 0.2 kg a Week

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dmalek1983's Journal, 23 Nov 11

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dmalek1983's Weight History