Weigh In record (no journal entry) for 19 May 2016
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107 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2209 kcal
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Fat: 83.58g | Prot: 72.46g | Carbs: 273.33g.
Breakfast: Our Finest Orange Juice (No Pulp), 2% Fat Milk, President's Choice Blue Menu Bran Flakes. Lunch: Grilled Chicken, Kelsey's Greek Salad (with Dressing), Corona Corona Extra. Dinner: Campbell's Golden Butternut Squash Soup, Costco Everything Bagel (99g), Villaggio 100% Whole Wheat Bread, Avocados. Snacks/Other: Compliments Crunchy Peanut Butter, Ryvita Multi-Grain. more...
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3426 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Bike - 20 minutes, Elliptical - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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peterlennard's Weight History
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