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Beginn Periode... Ich hoffe, dass das Gewicht naher wieder nach unten geht!
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50.1 kg
Lost so far: 2.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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281 kcal
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Fat: 14.69g | Prot: 12.96g | Carbs: 24.40g.
Breakfast: Cappuccino, activia, Chia Samen, walnuss, jogurth, Leinsamen, Erdbeeren, heidelbeeren. more...
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2052 kcal
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Exercise:
Cross Training - 45 minutes, Fitness Training (Workout) - 20 minutes, Resting - 1 hour and 15 minutes, Sleeping - 8 hours, Standing - 2 hours, Bicycling (leisurely) - <16/kph - 20 minutes, Sitting - 2 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Housework - 20 minutes. more...
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steady weight
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