Anvilu's Journal, 19 May 16

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Weigh In record (no journal entry) for 19 May 2016

73 kg Lost so far: 13.6 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2016:

369 kcal

Fat: 6.94g | Prot: 15.10g | Carbs: 60.94g. Breakfast: Kaffee, Bauer Der Große Bauer Weniger Kalorien Erdbeere, Kellogg's Frosties. Lunch: Wasa Sesam Knäckebrot (14g), Äpfel. Snacks/Other: J. D. Gross Trüffel Praline, Kaffee. more...

2047 kcal

Exercise: Cross Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Anvilu's Weight History

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Anvilu's Journal, 19 May 16

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Anvilu's Weight History