Weigh In record (no journal entry) for 19 May 2016
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78.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 45.46g | Prot: 180.21g | Carbs: 197.35g.
Breakfast: Lamponi, Mirtilli, Fage Yogurt Greco Total 0%, Le Naturelle Albume d'uovo, Uovo, GoNutrition Pure Fine Oats. Lunch: Selex Filetti di Sgombro al Naturale, Quinoa. Dinner: Petto di Pollo, Quinoa. Snacks/Other: Pro Muscle Protein Bar, Scotti Risette Multicereal con Quinoa, GoNutrition Whey Isolate 90. more...
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Gaining 4.2 kg a Week
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