Weigh In record (no journal entry) for 19 May 2016
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68.3 kg
Lost so far: 1.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 50.88g | Prot: 62.03g | Carbs: 204.17g.
Breakfast: TiP H-Vollmilch 3,5%, Heidelbeeren, Latte Macchiato, Kölln Vollkorn Haferfleks Knusper-Klassik. Lunch: Schweinefleisch, Alnatura Bulgur, Avocado, Weizenbrötchen. Dinner: Pizza mit Gemüse. Snacks/Other: Tee mit Milch, Banane, Aprikosen. more...
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1873 kcal
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Exercise:
Gym - 5 minutes, Cardio - 25 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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