Weigh In record (no journal entry) for 19 May 2016
|
68.3 kg
Lost so far: 1.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
|
1521 kcal
|
Fat: 50.88g | Prot: 62.03g | Carbs: 204.17g.
Breakfast: TiP H-Vollmilch 3,5%, Heidelbeeren, Latte Macchiato, Kölln Vollkorn Haferfleks Knusper-Klassik. Lunch: Schweinefleisch, Alnatura Bulgur, Avocado, Weizenbrötchen. Dinner: Pizza mit Gemüse. Snacks/Other: Tee mit Milch, Banane, Aprikosen. more...
|
|
1873 kcal
|
Exercise:
Gym - 5 minutes, Cardio - 25 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|