Weigh In record (no journal entry) for 19 May 2016
|
97.8 kg
Lost so far: 7.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
|
|
1356 kcal
|
Fat: 44.64g | Prot: 72.40g | Carbs: 160.95g.
Breakfast: Leichter Genuss Aprikose-Nektarine Konfitüre, Aldi Roggenbrötchen, Leichter Genuss Erdbeere Konfitüre Extra, TiP Speisequark Magerstufe, Purland Hackepeter, Kaffee mit Milch. Lunch: Äpfel, Aldi Trauben Kernlos, Purland Hackepeter, Aldi Speisequark Magerstufe, Aldi Roggenbrötchen. Dinner: Gut & Günstig Geflügel Mortadella (17g), All Seasons Buttergemüse, Aldi Speisequark Magerstufe, Brinker Eiweißbrötchen. Snacks/Other: Für den Kleinen Kauf Fruchtjoghurt Mild Kirsche. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katzenjule's Weight History
|