|
14 weeks
|
66.7 kg
Lost so far: 12.7 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2011:
|
1520 kcal
|
Fat: 53.10g | Prot: 84.27g | Carbs: 183.12g.
Breakfast: cappuccino 12 oz, cinnamon roll. Lunch: Cheesecake, Refried Beans & Rice Side (Kid's), Chicken Fajita. Dinner: Guacamole, Fat Free Sour Cream, Refried Beans & Rice Side (Kid's), Onions, Flour Tortilla, Chicken Breast. more...
|
|
1882 kcal
|
Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 20 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kaylaherburger's Weight History
|