Weigh In record (no journal entry) for 19 May 2016
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103.2 kg
Lost so far: 7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 51.95g | Prot: 65.47g | Carbs: 132.30g.
Breakfast: Birnen, Frankenland Joghurt Mild 3,5%, Gekochtes Ei, Mischkornbrot, Butter, Marmelade, Kaffee, Wurstaufschnitt. Lunch: Oettinger Kellerbier, Pommes Frites, Aldi Gewürzte Schweinesteaks. Dinner: Stockmeyer Original Polnische Krakauer, Beck's Bier (500 ml). more...
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steady weight
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bernd.bruckauf's Weight History
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