Weigh In record (no journal entry) for 19 May 2016
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96.5 kg
Lost so far: 17.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 66.57g | Prot: 176.14g | Carbs: 117.34g.
Breakfast: Actimel 0,1 % Drink, Milch 1,5%, Weider Protein 80 Plus. Lunch: Olivenöl, Ei, Aldi Original Griechischer Schafskäse Leicht, Rote Paprika, Tomaten, Grüne Oliven, Gurke (Geschält). Dinner: Kidneybohnen (Dose), Olivenöl, Ja! Geschälte Tomaten, Rote Paprika, Möhren, Mais, Edeka Tatar. Snacks/Other: Schwälbchen Quark 0,2%, Weider 100% Casein, Weider Yippie! Brownie-Vanilla. more...
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2766 kcal
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Exercise:
Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Losing 0.7 kg a Week
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outdoorbiggi's Weight History
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