Weigh In record (no journal entry) for 19 May 2016
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80.6 kg
Lost so far: 12.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 79.73g | Prot: 94.20g | Carbs: 69.65g.
Breakfast: Pret A Manger Skinny Cappuccino, Tesco Cocktail Sausages, Sugar, Espresso Coffee, Butter, Egg. Lunch: Egg, Grated Cheddar Cheese, Sliced Ham, Plain Crepe, Marks & Spencer Classic Fruit Salad. Dinner: Olive Oil, Tesco Crunchy Vegetable Stir Fry, Chicken Breast. Snacks/Other: Ilchester Applewood Smoked Cheese, Costa Coffee Skinny Cappuccino (Primo). more...
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2047 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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