Weigh In record (no journal entry) for 19 May 2016
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77.3 kg
Lost so far: 24.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2567 kcal
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Fat: 91.27g | Prot: 146.38g | Carbs: 293.87g.
Breakfast: Noix, Lactel Lait Demi-Écrémé, Master Crumble Mixed Fruit Muesli, Auchan Confiture Extra de Figues, Auchan Huile de Noix, Baguette, Noix, Amandes. Lunch: Banane, Pomme, Tomates, Huile d'Olive, Poivrons Verts, Escalope de Poulet, Riz Basmati (Cuit). Dinner: Amandes, Oeuf, Master Crumble Mixed Fruit Muesli, Auchan Yaourt Nature, Sun Dattes Deglet Nour, Piment, Tomates, Oignons, Picard Escalope de Poulet Panure Fine et Croustillante. Snacks/Other: Petit Navire Thon Entier au Naturel Albacore. more...
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2573 kcal
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Exercise:
Cross Training - 40 minutes, Abdominal (Sit Ups) - 15 minutes, velo elliptique - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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