Weigh In record (no journal entry) for 19 May 2016
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115.6 kg
Lost so far: 8.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 43.15g | Prot: 95.69g | Carbs: 120.91g.
Breakfast: Nestle Fitness, Milch 1,5%, Kaffee mit Milch. Lunch: Bautz'ner Senf Mittelscharf, Harry Vital + Chia, K-Classic Schmelzkäsescheiben Light. Dinner: Milram Gurken Quark, Gut Langenhof Gebratene Hähnchenbrust in Streifen. Snacks/Other: Äpfel. more...
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Losing 4.9 kg a Week
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Krümel 2022's Weight History
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