clsmith3244's Journal, 23 Nov 11

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Weigh In record (no journal entry) for 23 November 2011

90.3 kg Lost so far: 10.0 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2011:

460 kcal

Fat: 14.50g | Prot: 23.50g | Carbs: 58.00g. Breakfast: Egg McMuffin, Chocolate Chip Cookie Mix, Dr. Pepper 10, Light & Fit Yogurt - Toasted Coconut Vanilla. more...

2578 kcal

Exercise: Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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clsmith3244's Journal, 23 Nov 11

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clsmith3244's Weight History