Weigh In record (no journal entry) for 23 November 2011
|
86.5 kg
Lost so far: 10.6 kg.
Still to go: 20.7 kg.
Diet followed: 100%.
|
View Diet Calendar, 23 November 2011:
|
1573 kcal
|
Fat: 96.31g | Prot: 124.21g | Carbs: 50.08g.
Breakfast: strawberries, turkey bacon, Cottage Cheese, oat fit. Lunch: newman's own ranch, cherry tomato, cucumber, avacado, romaine, tuna. Dinner: light greek, tomato, romaine, spinach, ribs. Snacks/Other: Diet Sierra Mist, diet mountain dew. more...
|
|
2242 kcal
|
Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bankgirl1's Weight History
|