Weigh In record (no journal entry) for 23 November 2011
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71.7 kg
Lost so far: 23.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2011:
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265 kcal
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Fat: 17.34g | Prot: 21.92g | Carbs: 7.09g.
Breakfast: coffee with milk, water, egg. Lunch: Atkins Advantage Milk Chocolate Delight Shake. more...
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Losing 1.9 kg a Week
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