Weigh In record (no journal entry) for 19 May 2016
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99.3 kg
Lost so far: 15.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 11.94g | Prot: 86.34g | Carbs: 90.70g.
Breakfast: Jus Jeruk Nipis, Pepaya. Lunch: Kem Chicks Sayur Toge, Telur (Utuh), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Yakult Probiotic Drink, Kurma, Pepaya. more...
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2784 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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winda junita's Weight History
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