Weigh In record (no journal entry) for 19 May 2016
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62.3 kg
Lost so far: 17.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 53.06g | Prot: 43.74g | Carbs: 187.85g.
Breakfast: Sesamring, Laugenstange, Gut & Günstig Wiener Würstchen, Kaffee mit Milch. Dinner: K-Classic Paella. Snacks/Other: Beck's Ice, Sprite Sprite Zero, Griesson Schokokeks Vollmilch. more...
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2589 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Housework - 1 hour, Working - 4 hours, Motorbike Riding - 1 hour and 1 minute, Walking (moderate) - 5/kph - 1 hour, Hanging Laundry - 10 minutes, Sitting - 8 hours, Sleeping - 7 hours and 49 minutes. more...
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Losing 1.4 kg a Week
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melliunger's Weight History
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